I'm a most-of-the-time vegan with a variety of food issues. Mostly I'm just trying to tread as softly on the earth as possible and still eat yummy food. I'm always altering recipes and leaving my notes scribbled on backs of envelopes and scraps of paper. I thought I'd gather them here where I might have a fighting chance of finding them again.

Monday, February 6, 2012

Coconut Ambrosia Smoothie

1 cup coconut milk
1/2 cup filtered water
1-2 medjool dates, pitted
1/2 teaspoon vanilla extract
pinch sea salt
1 cup fresh strawberries
3/4 cup diced green apple
1/4 cup raw almonds, preferably soaked in water overnight

combine the coconut milk, water, dates, vanilla, and salt in a blender; blend until smooth. Add the strawberries, apple, and almonds and pulse a few times, just until incorporated but still chunky. Serve with a spoon.

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