I'm a most-of-the-time vegan with a variety of food issues. Mostly I'm just trying to tread as softly on the earth as possible and still eat yummy food. I'm always altering recipes and leaving my notes scribbled on backs of envelopes and scraps of paper. I thought I'd gather them here where I might have a fighting chance of finding them again.

Wednesday, November 16, 2011

Green Coconut Oats

Stolen from The Healthy Haven

Green Coconut Oats

1/4 cup Bob’s Red Mill, Steel Cut Oats

1 cup water

1 cup raw kale

1/2 cup almond milk

1/4 cup unsweetened applesauce

1/4 cup Now Foods, Unsweetened Coconut

1 Tbs. Coombs Family Farms, Organic Maple Syrup

1 Tbs. Arrowhead Mills, Creamy Organic Peanut Butter

1 Tbs. almond milk

blueberries

Directions

1.Cook the oats in the water by tossing oats/water into medium saucepan bringing water to a boil, and then lowering heat/cooking for 15 to 20 minutes.
2.In a blender, blend the kale, 1/2 cup almond milk, applesauce, and maple syrup together.
3.Bring the heat up to medium-high on the oats. Pour in the green mixture. Add the coconut flakes. Continue cooking until thick.
4.Serve into a bowl and toss some blueberries on top. Then use a fork to whisk together the peanut butter and 1 tablespoon almond milk. Use as a sauce.

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