I'm a most-of-the-time vegan with a variety of food issues. Mostly I'm just trying to tread as softly on the earth as possible and still eat yummy food. I'm always altering recipes and leaving my notes scribbled on backs of envelopes and scraps of paper. I thought I'd gather them here where I might have a fighting chance of finding them again.

Monday, February 6, 2012

Black Bean Oatmeal Burgers

1 15 oz can black beans, drained and rinsed (or 1 1/2 cups cooked black beans)
1 4.5 can diced tomatoes, drained
1 cup fresh cilantro or parsley leaves
1 garlic clove, minced
1 tsp ground cumin
1/2 tsp salt
2 green onions, chopped
2/3 cup chopped carrots
1 3/4 cups rolled oats

1. Preheat oven to 400 F. Line a baking sheet with cooking parchment and brush parchment with oil.

2. Process the first 8 ingredients until blended. Transfer to a bowl and mix in the oats.

3. Form into 8 patties and place on the baking sheet. Bake for 10-15 minutes or until firm to the touch. Carefully turn patties over with a wide spatula and place under broiler for 1-2 minutes until browned

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