I'm a most-of-the-time vegan with a variety of food issues. Mostly I'm just trying to tread as softly on the earth as possible and still eat yummy food. I'm always altering recipes and leaving my notes scribbled on backs of envelopes and scraps of paper. I thought I'd gather them here where I might have a fighting chance of finding them again.

Sunday, August 29, 2010

Banana Bread

Banana Bread


Ingredients

2-3 mashed bananas
1/4 cup organic corn oil
1/4 cup soften organic butter (I don't usually use butter but sometimes you just need that flavor)
1 teaspoon vanilla extract
1/3 cup rice syrup (not quite full topped off with maple syrup)
1 organic free range egg (again- I don't usually use eggs but nothing else holds things together as well)
3 Tablespoons vanilla soy milk
2-3 Tablespoons turbinado sugar (What's that you ask - look here)
2 cups whole wheat pastry flour
1 teaspoon baking soda
1 teaspoon aluminum-free baking power (WHY? Here's one reason)
1/2 teaspoon sea salt (fine grain)
1 teaspoon cinnamon
1/2 chopped walnuts
1/2 cup semi-sweet chocolate chips (grain sweetened) (yes, you could use something healthier than chocolate chips but why would you?)

Directions

1.) Preheat oven to 325

2.) grease 8.5 x 4.5 x2 loaf pan

3.) Mash bananas in a large bowl. I use a hand masher because monkeys like to have fun and this is fun!

4.) Add all the other wet ingredients except the egg

5.) taste - YUMMY!

6.) Ok, NOW add the egg

7.) In a separate bowl mix together all the dry ingredients except chocolate chips and walnuts.

8.) Add the dry ingredients to the wet ingredients s-l-o-w-l-y

9.) Fold in walnuts and chocolate chips

10.) Add in a dozen or so chocolate chips to replace the ones you ate while prepping

11.) Pour batter into prepared pan

12.) bake for 40-45 minutes

13.) Cool in pan on wire rack for 30 minutes

14.) Remove from pan

15.) Give a monkey hoot and let the other monkeys know the Banana Bread is ready!!

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