I'm a most-of-the-time vegan with a variety of food issues. Mostly I'm just trying to tread as softly on the earth as possible and still eat yummy food. I'm always altering recipes and leaving my notes scribbled on backs of envelopes and scraps of paper. I thought I'd gather them here where I might have a fighting chance of finding them again.

Friday, September 20, 2013

Fall Smoothie

1/2 cup of carrot or yam juice (juice yam just like you would carrot)
2 frozen bananas
nutmeg, cinnamon, cloves and ginger powder to taste
1/2 teaspoon of vanilla extract
1 date, pitted
1/8 to 1/2 teaspoon sea salt

First, make your nut milk. Then, juice your carrot, yam or both! Add remaining ingredients and blend! Serves 2. Enjoy!

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